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COVID-19 AWARENESS

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The Yoga Weekly Post-Your Quick Reference Point for Trending News and Whats Buzzing In The World of Yoga Wellness. Fantastic Articles From Around The Globe Offering Tips and Guidance on Yoga-Meditation and Health.

YOGA TRENDS FOR 2020

AERIAL YOGA by Metimeaway.com

2019 saw novelty trends like Goat Yoga and Beer Yoga take centre stage, but now we’ve got those out of our system it’s time to look forward to 2020 to see what yoga trends we have in store. Whether these will be things we try just the once or are practices that become part of our weekly routine is yet to be seen but it’s still interesting to ponder the weird and wonderful options that are out there! 

Read on to discover the latest yoga trends to see what exercise you’ll be doing in 2020… 

Although aerial yoga and other circus skill classes have been around for a while, it is only recently that more and more people have been giving them a go. Instagram influencers like Sam Zare (@samaerialyoga) have been showing the world what amazing things can be done on a few pieces of silk and people are eager to get out there and try it for themselves. Aerial yoga is a fantastic workout for your core as well as for your mind as you learn to trust yourself and the silks to hold you in position. It is also a good option for rehabilitation yoga as it allows you to gain strength and flexibility while not putting excess pressure on your joints. 

BROGA

Yoga was a practise invented by men, for men, but in the Western world it has been given a distinctly feminine slant which has led to some men feeling somewhat intimidated to give it a go. This is where Broga steps in. Broga is a new strain of yoga that focuses around strength training, muscle toning and cardiovascular work to encourage men to give yoga a try. So next time you and your mates are thinking about what to do, why not skip the beer and find a local Broga class to help improve your overall health and wellbeing. 

SUP YOGA

SUP Yoga looks to be a yoga trend that won’t be going anywhere in 2020 as more and more people take to the water to enjoy the calming practice of stretching on a stand-up paddleboard. SUP Yoga is an excellent workout for the core as you use your muscles to give you strength and balance while on the board.  While mastering the more advanced poses can be pretty tough, absolutely everyone can enjoy the serenity that comes with a floating savasana at the end of a SUP class.

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